"You cannot pour from an empty cup. Take care of yourself first."
Therese Kaminski is passionate about health and wellness (both physical and mental health), believes in making self-love and self-care a priority, and strives to pour more positivity and kindness out into this world everyday!
She is a Certified Professional Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), and is a Consultant for Scout & Cellar’s Clean-Crafted Wine.
How I Can Help
As a woman, I understand that it can often feel like our obligations and our to-do lists are endless. No matter how hard you may try to balance it all or try to get everything accomplished, it still seems like you are constantly trying to live up to an unattainable standard. You've never been busier taking care of everyone and everything else, but you still have guilt that you aren’t doing enough. You feel drained, overwhelmed, and often stuck.
What impact would it have on your life to truly believe that the only standard you have to live up to is the one you set for yourself? How would it feel to embrace a life that included YOUR needs and desires?
Are you ready to make YOURSELF more of a priority in YOUR life but aren't sure how or where to start?
I can help. I invite you to book a complimentary session with me to discover if coaching is right for you.